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Headspace: Meditation & Sleep
Здоровье и фитнес
Headspace, Inc.
101 331 оценок
Количество скачиваний
10 000 000+
Возраст
3+
Количество скачиваний
10 000 000+
Возраст
3+
Описание
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress, and anxiety. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
About Headspace
Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating better sleep conditions, Headspace can help. Just download this free meditation, mindfulness, and sleep app, then sit back, relax, and breathe.
What this meditation and sleep app does:
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness.
In the Sleep by Headspace experience, you’ll find sleep meditations, sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. It’s for whether you have trouble falling asleep, or you wake up in the middle of the night.
What themes the meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation courses include: Sleep, Restlessness
○ Personal growth meditation courses include: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving
○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health meditation courses include: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer
○ Student meditation courses include: Dealing with Distractions, Leaving Home
Sleep by Headspace:
Create the best possible conditions for restful nights. Includes:
○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided sessions paired with ambient sleep sounds
○ Sleep music – create the perfect atmosphere for sleep with sleep music
○ Wind downs – guided exercises to prepare mind and body for sleep
Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more.
Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
○ Includes exercises on health, happiness, work & performance, and sports, and with sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training, and communication
○ These can be guided if you’re new to meditation, or unguided if you’re more experienced
○ Plus, six SOS sessions to give you some relief during meltdown moments.
Eyes-open exercises: One-off exercises designed to add mindfulness to daily activities. These include: Walking, Cooking, Eating, Commuting, and more.
Что нового
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
Вебсайт
Размер
32 МБ
Дата публикации
06 января 2012 г.
Версия
3.22.1
Совместимость
4.4 и выше
Дата обновления
24 мая 2019 г.
Оценки и отзывы
101 331
Алёна тв
8 июня 2019 г.
Вааау
Ekaterina Starodubtseva
7 июня 2019 г.
Идеальное приложение для начала! Удобно пользоваться, большой выбор тем и продолжительности медитации, хорошие простые комментарии. Я очень довольна, что нашла это приложение и оформила подписку!
Anuta Great
5 июня 2019 г.
минус только в том что на английском
Andrey Memosiansky
3 июня 2019 г.
Не смог пользоваться из-за узкого спектора языков. Жаль что я не знаю английский язык.
ser mir
2 июня 2019 г.
Excellent
Алина Карапуз
31 мая 2019 г.
Как сделать русский язык
31 мая 2019 г.
Спасибо, что обратились. В настоящее время Headspace доступен только на английском и немецком языках. В настоящее время мы проводим исследования, чтобы определить, какие дополнительные языки будут представлены нашим членам в будущем. Пожалуйста, свяжитесь с help@headspace.com, если у вас есть какие-либо вопросы.
Julie Lilac
30 мая 2019 г.
Hello! Why is the app constantly logging out? Entering the login information again and again is so annoying!
Жывтоне Чочо
29 мая 2019 г.
Купил подписку, деньги ушли, а приложение не работает((((((( за что так
29 мая 2019 г.
Thank you for reaching out. We are sorry for the trouble. Please send us a note to help@headspace.com so we can get this sorted for you ASAP.
Leda Leda
18 мая 2019 г.
The meditations are very good. That is why I subscribed. However, I have a request. Please, make some optional design themes. I don't want to offend the artists, the illustrations are modern and creative, but they are bizzar, unnatural, crowded, unplesantly bright, some characters look like monsters. They increase my anxiety which is certainly opposite to the aim of this app. Please, consider simple clear images with a lot of free space. Something along the lines of Presentation Zen.
Кауэр Екатерина
12 мая 2019 г.
все прекрасно, оформила подписку
Kris Kasende
11 мая 2019 г.
its good
Камилла Мурашова
5 мая 2019 г.
the app isn't working today :(
Русь Фил
2 мая 2019 г.
русский язык будет вашей программе?
YeahGoRe
24 апреля 2019 г.
This is one of the most useful apps in the world. Really big thank you.
Кирилл Коростелев
23 апреля 2019 г.
please russian language. please. Endy Padicomb i read ur book, it help to save my live. please russian language. please
Алина Кузнецова
21 апреля 2019 г.
Где русский язык😪
23 апреля 2019 г.
At this time, Headspace is only available in English and German. We are currently performing research to determine which additional languages to introduce to our members in the future. I will be sure to share your feedback with the department conducting this research. Please reach out to help@headspace.com for additional support. - Ryan HQ
Evgeny Lits
18 апреля 2019 г.
сразу хотят регистрацию, чистый сбор данных... зачем мне для какой-то музыки регистрация...
18 апреля 2019 г.
We appreciate your feedback. Sorry to hear about any trouble. Please reach out to help@headspace.com for additional support. - Ryan HQ
Armen Zakharyan
10 апреля 2019 г.
Headspace has the most difficult unsubscription procedure I'm facing in my whole life. First trying to do that in your app, then in GooglePlay app, then on your website from browser - and still no result. I'm very angry and upset right now because it took me 2 minutes to pay you money but when I want to stop paying I have to spend an hour suffering this.
11 апреля 2019 г.
Hi Armen, Thank you for reaching out. We are so sorry to hear you had some trouble purchasing a subscription. Please send us a note to help@headspace.com so we can get this sorted ASAP. Best, Nina, HQ
Mila 2K
8 апреля 2019 г.
I liked the app for a long time. But recently I have had problems with sessions. Every other time the app crashes during the session. As I have seen in the reviews I am not the only one with this problem. Due to this I consider cancel my subscription. I cannot relax if I don't know whether the app has crashed or not and therefore I need to check the app constantly during the session.
ChckYourHead
6 апреля 2019 г.
Session 6 stops playing by itself
Александр Родин
2 апреля 2019 г.
Жму sign up и вылетает. Перекачивал, открывал более 20ти раз
Никита Запорожец
28 марта 2019 г.
Thank you for the app. I subscribed for it, because there are a lot of practice for a different places and times, it worth much more than it cost. Отличное приложение, немного подтянуть английский - и можно полноценно медитировать. У меня наушники с шумоподавлением, поэтому гораздо сложнее, например, отметить звуки вокруг, понятия не имею, как надо слушать записи - через колонки или отдельно купить самые простые наушники.
newLoveIG
20 марта 2019 г.
The best of the best, my favourite app! I really appreciate people who created this super pleasant, helpful (in the full sense of the word) piece of delight and comfort!)🤗 THANK YOU)
Ирина Киселева
19 марта 2019 г.
Не могу зайти ни через FB, ни через восстановление пароля. Пишет, что емейл уже имеет аккаунт, при сброса пароля пишет, что произошла ошибка;(
20 марта 2019 г.
Thank you for reaching out. We are so sorry to hear you're having trouble logging into your app. Please send us a note to help@headspace.com so we can get this sorted. Best, Nina, HQ
Любовь Яровая
17 марта 2019 г.
Нет версии на русском. Много теряете, ребята.
18 марта 2019 г.
At this time, Headspace is only available in English and German. We are currently performing research to determine which additional languages to introduce to our members in the future. I will be sure to share your feedback with the department conducting this research. If you have any questions, please reach out to help@headspace.com. - Ryan HQ
Adelina Zinger
17 марта 2019 г.
Hi, the app is really great! But after updating it starts to ask me a subscription which I've already bought, it was annual and google play shows that it's fine, but app shows me such error. Please contact me.
Olga Guryanova
16 марта 2019 г.
i liked it a lot... i used to meditate a lot a year ago.. decided to get back to the practice... but noticed that it was hard for me... just by chance i learned about this App... now with it the meditation turned into a very nice and interesting process.
Алексей Лобанов
15 марта 2019 г.
при попытке регистрации или входе через FB выкидывает на главный экран
17 марта 2019 г.
So sorry to hear about any trouble. Please reach out to help@headspace.com for additional support. Cheers, Ryan HQ
Yuri Avsharov
13 марта 2019 г.
Every now and then the app seems to download a shorter session than the one I've picked, then it plays for, say, 4 minutes when I asked for a 10-minute session, ruined expectations and all)
Александр Скакалкин
13 марта 2019 г.
I like the idea of this app - it's great. But it's not possible to practice any course in this app without internet. All I can see, when I'm trying to download the cource is the message, that server of headspace is in the meditation (i'm trying to download my cources during the month and everytime i see only this message. Only single excersizes is available for downloading. It looks like a cheating :( Хорошее приложение, но не работает скачивание курсов - без интернета не работает :(
Дмитрий Дебердеев
11 марта 2019 г.
Нет русского языка
Иван Попов
10 марта 2019 г.
Final seconds of the mediation session get lost like one session in 4, it breaks at a half-word and timer runs off in silence.
Mike Kaada
7 марта 2019 г.
Could you add bookmarks? So I could save or mark my favourite meditations.
Пользователь Google
6 марта 2019 г.
cool
Kirill Bogomolov
5 марта 2019 г.
SGS 10+ constanly logging out. Just swapped the phone from Galaxy S8+ to Galaxy S10+ and got a problem. Everytime I open the app I enter to the Sign Up screen. My account was created via facebook, so I push "already have" then "login with FB". Successfully enters the app, but each time I close it the app logs out. I tried to reset my password in app and on web site. In app it says "something went wrong", on the web site it says that my mail is incorrect (I see exact mail address in app)! help!
Лиза Карпович
1 марта 2019 г.
Absolutely useless
Maiya M
25 февраля 2019 г.
Downloaded app, but while sign up it canceled everytime
F. G
24 февраля 2019 г.
I love this app. please add Russian language❤
lina lina
24 февраля 2019 г.
1. нет женского голоса 2. нет музыки на фоне 3. одни инструкции (это же медитация, а не банкомат! где расслаблающий тон голоса?) 4.бесплатные возможности чуть более чем ограничены. 2 звезды только за интерфейс
Анатолий Никитин
21 февраля 2019 г.
Здравствуйте а у вас русский язык нету?
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